/* Mack Parnell Coaching · v2 */
:root {
  color-scheme: light;
  --linen: #f4f0e8;
  --paper: #fbf9f5;
  --white: #ffffff;
  --sage: #7b9080;
  --sage-deep: #55685a;
  --sage-mist: #e3e9e2;
  --char: #2f3431;
  --char-2: #3a403c;
  --ink: #2b302d;
  --muted: #646e68;
  --line: #e3ddd2;
  --warm: #c29a5b;
  --on-dark: #f4f0e8;
  --on-dark-2: #bfc9c1;
  --display: "Instrument Serif", "Iowan Old Style", Georgia, serif;
  --sans: "Figtree", "Segoe UI", system-ui, -apple-system, sans-serif;
  --gutter: clamp(18px, 5vw, 56px);
  --radius: 14px;
  --ease: cubic-bezier(.16, .8, .24, 1);
  --header-h: 84px;
}
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 90px; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 400 1.0625rem/1.7 var(--sans); overflow-x: hidden; }
body.no-hero main { padding-top: var(--header-h); }
img { max-width: 100%; display: block; }
a { color: var(--sage-deep); text-underline-offset: 3px; }
a:hover { color: var(--ink); }
:focus-visible { outline: 2px solid var(--sage); outline-offset: 3px; border-radius: 4px; }
h1, h2, h3 { font-family: var(--display); font-weight: 400; line-height: 1.02; margin: 0 0 .5em; text-wrap: balance; color: var(--ink); letter-spacing: -.01em; }
h1 { font-size: clamp(3rem, 8.2vw, 6.4rem); }
h2 { font-size: clamp(2.3rem, 5vw, 3.9rem); }
h3 { font-size: clamp(1.55rem, 2.4vw, 1.9rem); line-height: 1.1; }
h1 em, h2 em, .motto em, .pull em { font-style: italic; color: var(--sage); }
p { margin: 0 0 1.1em; }
strong { font-weight: 600; }
.wrap { max-width: 1240px; margin: 0 auto; padding-inline: var(--gutter); }
.wrap.narrow { max-width: 820px; }
.prose { max-width: 60ch; }
.prose h3 { margin-top: 1.4em; }
.small { font-size: .9rem; color: var(--muted); }
.tiny { font-size: .78rem; }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: -9999px; top: 0; background: var(--char); color: var(--on-dark); padding: .6em 1em; z-index: 90; }
.skip:focus { left: 8px; top: 8px; }

.eyebrow { font: 600 .74rem/1.3 var(--sans); letter-spacing: .2em; text-transform: uppercase; color: var(--sage-deep); margin-bottom: 1.2rem; }
.eyebrow a { color: inherit; text-decoration: none; }
.lede { font-size: clamp(1.15rem, 1.9vw, 1.4rem); line-height: 1.55; color: var(--ink); max-width: 36ch; }
.section-lede { max-width: 60ch; color: var(--muted); }
.pull { font: 400 clamp(1.5rem, 2.6vw, 2rem)/1.25 var(--display); color: var(--ink); margin-top: 1.6rem; }

/* buttons + links */
.btn { display: inline-flex; align-items: center; gap: .7em; background: var(--char); color: var(--on-dark); border: 0; cursor: pointer;
  font: 600 .95rem/1 var(--sans); padding: 1.1em 1.6em; border-radius: 999px; text-decoration: none; position: relative; overflow: hidden; isolation: isolate;
  transition: color .35s, transform .35s var(--ease), box-shadow .35s; }
.btn::before { content: ""; position: absolute; inset: 0; background: var(--sage-deep); transform: translateY(101%); transition: transform .45s var(--ease); z-index: -1; }
.btn::after { content: "→"; transition: transform .35s var(--ease); }
.btn:hover { color: #fff; transform: translateY(-2px); box-shadow: 0 14px 30px -16px rgba(20,24,22,.7); }
.btn:hover::before { transform: none; }
.btn:hover::after { transform: translateX(4px); }
.btn.light { background: var(--linen); color: var(--ink); }
.btn.light:hover { color: #fff; }
.btn.small { font-size: .85rem; padding: .9em 1.3em; }
.btn.small::after { display: none; }
.more { font-weight: 600; text-decoration: none; color: var(--ink); background: linear-gradient(currentColor, currentColor) 0 100% / 100% 1.5px no-repeat; padding-bottom: 4px; transition: background-size .45s var(--ease); white-space: nowrap; }
.more:hover { background-size: 30% 1.5px; color: var(--ink); }
.actions { display: flex; flex-wrap: wrap; gap: 1.1rem 1.8rem; align-items: center; margin-top: 2.2rem; }
.from-inline { font-size: .95rem; }

/* header: floats over the photo, turns solid on scroll */
.site-header { position: fixed; top: env(safe-area-inset-top, 0px); left: 0; right: 0; z-index: 50; color: #fff; transition: background .4s, color .4s, box-shadow .4s, transform .4s var(--ease); }
body.no-hero .site-header, .site-header.scrolled, body.nav-open .site-header { background: rgba(251,249,245,.94); color: var(--ink); backdrop-filter: blur(10px); box-shadow: 0 1px 0 var(--line); }
.bar { display: flex; align-items: center; justify-content: space-between; gap: 1rem; height: var(--header-h); transition: height .35s var(--ease); }
.scrolled .bar { height: 68px; }
.brand { display: flex; align-items: center; gap: .75rem; text-decoration: none; color: inherit; }
.brand:hover { color: inherit; }
.logo { height: 46px; width: auto; }
.mono { display: grid; place-items: center; width: 44px; height: 44px; border: 1.5px solid currentColor; border-radius: 50%; font: italic 400 1.2rem/1 var(--display); flex: none; }
.brand-text { display: flex; flex-direction: column; line-height: 1; }
.brand-name { font: 400 1.5rem/1 var(--display); }
.brand-sub { font: 600 .6rem/1 var(--sans); letter-spacing: .34em; text-transform: uppercase; opacity: .75; margin-top: .4em; }
#site-nav { display: flex; align-items: center; gap: 1.8rem; }
#site-nav ul { display: flex; gap: 1.5rem; list-style: none; margin: 0; padding: 0; }
#site-nav ul a { text-decoration: none; color: inherit; font-size: .93rem; font-weight: 500; position: relative; padding-block: .3em; }
#site-nav ul a::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 1.5px; background: currentColor; transform: scaleX(0); transform-origin: right; transition: transform .45s var(--ease); }
#site-nav ul a:hover::after, #site-nav ul a[aria-current="page"]::after { transform: scaleX(1); transform-origin: left; }
.site-header:not(.scrolled) #site-nav .btn { background: rgba(255,255,255,.14); border: 1px solid rgba(255,255,255,.45); color: #fff; backdrop-filter: blur(6px); }
body.no-hero .site-header #site-nav .btn, body.nav-open .site-header #site-nav .btn { background: var(--char); color: var(--on-dark); border: 0; }
.menu-toggle { display: none; background: none; border: 1.5px solid currentColor; border-radius: 999px; padding: .55em 1.15em; font: 600 .85rem var(--sans); color: inherit; cursor: pointer; }
@media (max-width: 1080px) {
  /* backdrop-filter would trap the fixed menu inside the header bar, so keep it off on smaller screens */
  .site-header, body.no-hero .site-header, .site-header.scrolled, body.nav-open .site-header { backdrop-filter: none; }
  body.no-hero .site-header, .site-header.scrolled, body.nav-open .site-header { background: var(--paper); }
  .menu-toggle { display: block; }
  :root { --header-h: 72px; }
  #site-nav { display: none; position: fixed; inset: var(--header-h) 0 0 0; background: var(--paper); color: var(--ink); flex-direction: column; align-items: stretch; padding: 1rem var(--gutter) 2rem; gap: 1.5rem; overflow-y: auto; }
  .scrolled #site-nav { top: 68px; }
  #site-nav.open { display: flex; animation: fadein .4s var(--ease); }
  #site-nav ul { flex-direction: column; gap: 0; }
  #site-nav ul a { display: block; padding: .7em 0; border-bottom: 1px solid var(--line); font: 400 2rem/1.2 var(--display); }
  #site-nav ul a::after { display: none; }
  #site-nav .btn { align-self: flex-start; }
}
@keyframes fadein { from { opacity: 0; transform: translateY(-10px); } to { opacity: 1; transform: none; } }

/* hero */
.hero-bleed { position: relative; overflow: hidden; color: #fff; background: var(--char); display: flex; align-items: flex-end; min-height: clamp(520px, 74vh, 760px); padding-block: calc(var(--header-h) + 3rem) clamp(3rem, 7vw, 5.5rem); }
.hero-bleed.big { min-height: clamp(620px, 100svh, 980px); }
.hero-bg { position: absolute; left: 0; right: 0; top: -10%; bottom: 0; background-size: cover; background-position: var(--pos-d, center); will-change: transform; animation: settle 2.6s var(--ease) both; }
@media (max-width: 980px) { .hero-bg { background-position: var(--pos-t, center); } }
@media (max-width: 767px) { .hero-bg { background-position: var(--pos-p, center); } }
.mono-photo .hero-bg { filter: grayscale(1); }
.hero-bleed.noimg .hero-bg { background:
  radial-gradient(60% 70% at 78% 30%, rgba(123,144,128,.55), transparent 70%),
  radial-gradient(50% 60% at 15% 85%, rgba(85,104,90,.55), transparent 70%),
  linear-gradient(170deg, #3b423e, #222725); }
.hero-shade { position: absolute; inset: 0; background:
  linear-gradient(0deg, rgba(20,23,21,.78) 0%, rgba(20,23,21,.25) 55%, rgba(20,23,21,.45) 100%),
  rgba(0,0,0, calc(var(--shade, .5) * .35)); }
.hero-inner { position: relative; z-index: 1; width: 100%; }
.hero-inner > *:not(.proof), .hero-copy { max-width: 820px; }
.hero-bleed h1 { color: #fff; }
.hero-bleed h1 em { color: #cbd8cc; }
.hero-bleed .eyebrow { color: rgba(255,255,255,.8); }
.hero-bleed .lede { color: rgba(255,255,255,.92); }
.hero-bleed p { color: rgba(255,255,255,.86); }
.hero-bleed .more { color: #fff; }
.hero-bleed .btn { background: var(--linen); color: var(--ink); }
.hero-bleed .btn:hover { color: #fff; }
.hero-bleed .jump a { background: rgba(255,255,255,.1); border-color: rgba(255,255,255,.35); color: #fff; }
.hero-copy > *, .hero-inner > *:not(.hero-copy) { animation: rise 1.1s var(--ease) both; }
.hero-copy > :nth-child(2), .hero-inner > :nth-child(2) { animation-delay: .1s; }
.hero-copy > :nth-child(3), .hero-inner > :nth-child(3) { animation-delay: .22s; }
.hero-copy > :nth-child(4), .hero-inner > :nth-child(4) { animation-delay: .34s; }
.hero-copy > :nth-child(n+5), .hero-inner > :nth-child(n+5) { animation-delay: .46s; }
.proof { list-style: none; margin: 3rem 0 0; padding: 1.4rem 0 0; border-top: 1px solid rgba(255,255,255,.25); display: flex; flex-wrap: wrap; gap: .8rem 3rem; font-size: .9rem; color: rgba(255,255,255,.8); max-width: none !important; animation-delay: .6s !important; }
.proof strong { color: #fff; font-weight: 600; margin-right: .25em; }
@keyframes rise { from { opacity: 0; transform: translateY(36px); } to { opacity: 1; transform: none; } }
@keyframes settle { from { scale: 1.1; } to { scale: 1; } }
.page-head { padding-block: clamp(3rem, 7vw, 5rem) clamp(2rem, 4vw, 3rem); }
.page-head.tall { padding-block: clamp(4rem, 10vw, 8rem); }

/* sections */
.section { padding-block: clamp(4.5rem, 10vw, 8.5rem); position: relative; }
.section.alt { background: var(--linen); }
.section.deep { background: var(--char); color: var(--on-dark); }
.section.deep h2, .section.deep h3 { color: var(--on-dark); }
.section.deep h2 em { color: #aec2b1; }
.section.deep .eyebrow { color: #a9bcad; }
.section.deep p { color: var(--on-dark-2); }
.section.deep .small { color: var(--on-dark-2); }
.head-row { display: flex; justify-content: space-between; align-items: flex-end; gap: 1.5rem 3rem; flex-wrap: wrap; margin-bottom: 3rem; }
.head-row h2 { margin: 0; }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2.5rem, 7vw, 7rem); align-items: center; }
.split.top { align-items: start; }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; } .split.reverse > :first-child { order: 2; } }

/* photos */
.photo, .ph { width: 100%; object-fit: cover; border-radius: var(--radius); }
.frame { position: relative; border-radius: var(--radius); overflow: hidden; }
.frame .photo, .frame .ph { transition: transform 1.4s var(--ease); }
.frame:hover .photo { transform: scale(1.04); }
.portrait { aspect-ratio: 4 / 5; }
.wide { aspect-ratio: 3 / 2; }
.service-intro .frame { margin-top: 2.5rem; }
.card, .svc { border-radius: 0; }
.article { aspect-ratio: 16 / 10; }
.book { aspect-ratio: 3 / 4; object-fit: contain; border-radius: 4px; }
.ph { display: flex; flex-direction: column; align-items: flex-start; justify-content: flex-end; gap: .2rem; padding: 1.2rem 1.4rem; color: rgba(255,255,255,.9);
  background: radial-gradient(80% 60% at 70% 20%, rgba(174,194,177,.55), transparent 70%), linear-gradient(160deg, #8b9d8f, #56685b); }
.ph span { font: 600 .66rem var(--sans); letter-spacing: .2em; text-transform: uppercase; opacity: .8; }
.ph small { font: italic 400 1.05rem/1.3 var(--display); max-width: 26ch; text-align: left; }
.book-frame { max-width: 380px; justify-self: center; width: 100%; filter: drop-shadow(0 34px 44px rgba(30,34,32,.3)); transition: transform .8s var(--ease); }
.book-frame:hover { transform: translateY(-8px) rotate(-1.5deg); }

/* stop-start loop */
.loop-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(2.5rem, 7vw, 6rem); align-items: center; }
@media (max-width: 900px) { .loop-grid { grid-template-columns: 1fr; } }
.loop { position: relative; margin: 0 auto; width: min(100%, 520px); aspect-ratio: 1; }
.loop svg { position: absolute; inset: 0; width: 100%; height: 100%; overflow: visible; }
.loop-track { fill: none; stroke: var(--line); stroke-width: 1.5; }
.loop-draw { fill: none; stroke: var(--sage); stroke-width: 2.5; stroke-linecap: round; stroke-dasharray: 100; stroke-dashoffset: 0; transform: rotate(-90deg); transform-origin: 200px 200px; }
.loop-arrow { fill: none; stroke: var(--sage); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.loop.armed .loop-draw { stroke-dashoffset: 100; }
.loop.armed .loop-arrow, .loop.armed .loop-node { opacity: 0; }
.loop.drawn .loop-draw { stroke-dashoffset: 0; transition: stroke-dashoffset 2.6s cubic-bezier(.45,.05,.3,1) .1s; }
.loop.drawn .loop-arrow { opacity: 1; transition: opacity .4s 2.6s; }
.loop.drawn .loop-node { opacity: 1; transform: none; }
.loop ol { list-style: none; margin: 0; padding: 0; }
.loop-node { position: absolute; transform: translate(-50%, -50%); transition: opacity .6s var(--ease), transform .6s var(--ease); }
.loop-node::before { content: ""; position: absolute; left: 50%; top: 50%; width: 12px; height: 12px; margin: -6px 0 0 -6px; border-radius: 50%; background: var(--paper); border: 2.5px solid var(--sage); }
.loop-node span { position: absolute; white-space: nowrap; font-family: var(--display); font-weight: 400; font-size: clamp(1.15rem, 2.4vw, 1.55rem); line-height: 1.1; color: var(--ink); }
/* node positions on a circle of r=150 in a 400 box: centre 50%, radius 37.5% */
.s0 { left: 50%; top: 12.5%; } .s0 span { bottom: 16px; left: 50%; transform: translateX(-50%); }
.s1 { left: 85.7%; top: 38.4%; } .s1 span { left: 18px; top: -10px; white-space: normal; width: 7.5em; }
.s2 { left: 72%; top: 80.3%; } .s2 span { left: 16px; top: 8px; }
.s3 { left: 28%; top: 80.3%; } .s3 span { right: 16px; top: 8px; }
.s4 { left: 14.3%; top: 38.4%; } .s4 span { right: 18px; top: -12px; color: var(--sage-deep); font-style: italic; font-size: clamp(1.4rem, 3vw, 1.9rem); }
.loop.drawn .s0 { transition-delay: .1s; } .loop.drawn .s1 { transition-delay: .6s; } .loop.drawn .s2 { transition-delay: 1.1s; } .loop.drawn .s3 { transition-delay: 1.6s; } .loop.drawn .s4 { transition-delay: 2.1s; }
.loop.armed .loop-node { transform: translate(-50%, -50%) scale(.6); }
.loop figcaption { position: absolute; inset: 0; display: grid; place-items: center; pointer-events: none; }
.loop figcaption span { font: italic 400 clamp(1.3rem, 3vw, 1.8rem) var(--display); color: var(--muted); }
.loop.armed figcaption { opacity: 0; }
.loop.drawn figcaption { opacity: 1; transition: opacity .8s 2.7s; }
@media (max-width: 520px) { .loop { width: 70%; margin-block: 2.5rem 3rem; } .s1 span { width: 5.5em; } .loop-node span { font-size: 1.05rem; } .s4 span { font-size: 1.3rem; } }

/* quiz */
.quiz-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(2.5rem, 6vw, 6rem); align-items: center; }
@media (max-width: 900px) { .quiz-grid { grid-template-columns: 1fr; } }
.quiz { background: var(--char-2); border: 1px solid rgba(255,255,255,.08); border-radius: calc(var(--radius) + 6px); padding: clamp(1.6rem, 4vw, 2.8rem); min-height: 420px; }
.quiz h3 { color: var(--on-dark); font-size: clamp(1.8rem, 3.2vw, 2.4rem); }
.quiz-count { font: 600 .72rem var(--sans); letter-spacing: .2em; text-transform: uppercase; color: var(--warm) !important; }
.quiz-options { display: grid; gap: .7rem; margin-top: 1.6rem; }
.quiz-options button { text-align: left; font: 500 1rem/1.4 var(--sans); color: var(--on-dark); background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.16); border-radius: 12px; padding: 1.05rem 3rem 1.05rem 1.2rem; cursor: pointer; position: relative; transition: background .3s, border-color .3s, transform .3s var(--ease); }
.quiz-options button::after { content: "→"; position: absolute; right: 1.2rem; top: 50%; transform: translateY(-50%); opacity: .5; transition: transform .3s var(--ease), opacity .3s; }
.quiz-options button:hover { background: rgba(174,194,177,.14); border-color: #aec2b1; transform: translateX(4px); }
.quiz-options button:hover::after { opacity: 1; transform: translate(4px, -50%); }
.quiz-options.two { grid-template-columns: 1fr 1fr; }
@media (max-width: 520px) { .quiz-options.two { grid-template-columns: 1fr; } }
.quiz-result h3 { font-size: clamp(2.2rem, 4vw, 3rem); margin-bottom: .2em; }
.quiz-price { font: italic 400 1.6rem var(--display); color: var(--warm) !important; }
.quiz-result .btn { background: var(--linen); color: var(--ink); }
.quiz-result .btn:hover { color: #fff; }
.quiz-result .more { color: var(--on-dark); }
.quiz-restart { background: none; border: 0; color: var(--on-dark-2); font: 500 .88rem var(--sans); text-decoration: underline; text-underline-offset: 3px; cursor: pointer; padding: 0; }
.pop { animation: rise .6s var(--ease) both; }

/* services */
.svcs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
@media (max-width: 900px) { .svcs { grid-template-columns: 1fr; } }
.svc { display: flex; flex-direction: column; text-decoration: none; color: var(--ink); background: var(--white); border-radius: var(--radius); overflow: hidden; transition: transform .6s var(--ease), box-shadow .6s var(--ease); }
.svc:hover { transform: translateY(-8px); box-shadow: 0 34px 50px -36px rgba(30,34,32,.55); color: var(--ink); }
.svc-img { overflow: hidden; }
.svc-img .photo, .svc-img .ph { aspect-ratio: 4 / 3; border-radius: 0; transition: transform 1.2s var(--ease); }
.svc:hover .svc-img .photo, .svc:hover .svc-img .ph { transform: scale(1.06); }
.svc-body { padding: 1.7rem 1.8rem 1.8rem; display: flex; flex-direction: column; flex: 1; }
.svc-body .eyebrow { margin-bottom: .7rem; }
.svc-body p { color: var(--muted); }
.svc-price { margin: auto 0 0; padding-top: 1.1rem; border-top: 1px solid var(--line); display: flex; justify-content: space-between; align-items: center; font: italic 400 1.4rem var(--display); color: var(--ink) !important; }
.svc-price span { font-style: normal; font-family: var(--sans); transition: transform .4s var(--ease); }
.svc:hover .svc-price span { transform: translateX(6px); }

/* motto band */
.band { position: relative; overflow: hidden; }
.band-bg { position: absolute; left: 0; right: 0; top: -25%; bottom: -25%; background-size: cover; background-position: center; will-change: transform; }
.band.noimg .band-bg { background: radial-gradient(60% 80% at 80% 30%, rgba(123,144,128,.55), transparent 70%), linear-gradient(160deg, #3b423e, #242826); }
.band-shade { position: absolute; inset: 0; background: rgba(24,27,25,.62); }
.band > .wrap { position: relative; z-index: 1; }
.motto-band { color: #fff; padding-block: clamp(6rem, 16vw, 12rem); }
.motto-band .eyebrow { color: rgba(255,255,255,.75); }
.motto { font: 400 clamp(2.8rem, 8vw, 6.6rem)/1 var(--display); margin: 0; max-width: 14ch; color: #fff; letter-spacing: -.015em; }
.motto-band .motto em { color: #c7d6c9; }
.section.deep .motto { color: var(--on-dark); }

/* grids */
.trio { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-block: 2.5rem; }
.trio-item { background: var(--white); padding: 2rem; border-radius: var(--radius); }
.trio-item svg, .duo-item svg { width: 42px; height: 42px; fill: none; stroke: var(--sage-deep); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; margin-bottom: 1rem; }
.trio-item p { color: var(--muted); margin: 0; }
.duo { display: grid; grid-template-columns: 1fr 1fr; gap: 1.5rem; }
.duo-item { display: block; background: var(--white); padding: 2rem; border-radius: var(--radius); text-decoration: none; color: var(--ink); }
.from { font: italic 400 1.3rem var(--display); color: var(--sage-deep); }
@media (max-width: 800px) { .trio, .duo { grid-template-columns: 1fr; } }
.grid2, .grid3, .grid4 { display: grid; gap: 1.2rem; margin-top: 2.8rem; }
.grid2 { grid-template-columns: repeat(2, 1fr); }
.grid3 { grid-template-columns: repeat(3, 1fr); }
.grid4 { grid-template-columns: repeat(4, 1fr); }
.grid2 > div, .grid3 > div, .grid4 > div { background: var(--white); padding: 2rem; border-radius: var(--radius); transition: transform .5s var(--ease), box-shadow .5s; }
.section:not(.alt) .grid2 > div, .section:not(.alt) .grid3 > div, .section:not(.alt) .grid4 > div { background: var(--linen); }
.grid2 > div:hover, .grid3 > div:hover, .grid4 > div:hover { transform: translateY(-5px); box-shadow: 0 26px 40px -32px rgba(30,34,32,.5); }
.grid2 p, .grid3 p, .grid4 p { color: var(--muted); margin: 0; font-size: .97rem; }
@media (max-width: 980px) { .grid4, .grid3 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .grid2, .grid3, .grid4 { grid-template-columns: 1fr; } }
.ticks { list-style: none; margin: 0; padding: 0; display: grid; gap: .9rem; }
.ticks li { padding: 1.2rem 1.3rem 1.2rem 3.4rem; position: relative; background: var(--linen); border-radius: 12px; font-weight: 500; }
.ticks li::before { content: ""; position: absolute; left: 1.35rem; top: 1.55rem; width: .9rem; height: .48rem; border-left: 2px solid var(--sage-deep); border-bottom: 2px solid var(--sage-deep); transform: rotate(-45deg); }
.statement { margin: 0; padding: clamp(2rem, 4vw, 3rem); background: var(--char); border-radius: var(--radius); }
.statement blockquote { margin: 0; font: italic 400 clamp(1.7rem, 3.2vw, 2.4rem)/1.2 var(--display); color: var(--on-dark); }

/* steps */
.steps { list-style: none; counter-reset: s; padding: 0; margin: 2rem 0; display: grid; gap: 1.4rem; }
.steps li { counter-increment: s; padding-left: 3.6rem; position: relative; }
.steps li::before { content: counter(s); position: absolute; left: 0; top: -.15em; font: italic 400 2.6rem/1 var(--display); color: var(--sage); }
.steps h3 { font-size: 1.6rem; margin-bottom: .3rem; }
.steps p { color: var(--muted); margin: 0; }
.steps.row { grid-template-columns: repeat(3, 1fr); gap: 2rem; margin-top: 3rem; }
.steps.row li { padding: 4.2rem 0 0; border-top: 1px solid var(--line); }
.steps.row li::before { top: 1.2rem; font-size: 2.2rem; }
@media (max-width: 800px) { .steps.row { grid-template-columns: 1fr; } }

/* prices */
.jump { display: flex; flex-wrap: wrap; gap: .5rem; margin-top: 2rem; }
.jump a { font-size: .85rem; font-weight: 500; text-decoration: none; border: 1px solid var(--line); border-radius: 999px; padding: .55em 1.05em; color: var(--ink); }
.service { display: grid; grid-template-columns: 1fr minmax(0, 480px); gap: clamp(2.5rem, 6vw, 6rem); align-items: start; }
@media (max-width: 900px) { .service { grid-template-columns: 1fr; } }
.price-stack { display: grid; gap: 1.2rem; }
.price-card { background: var(--white); border-radius: var(--radius); padding: 2.1rem 2.1rem 1.7rem; box-shadow: 0 1px 0 var(--line); transition: transform .5s var(--ease), box-shadow .5s; }
.section:not(.alt) .price-card { background: var(--linen); box-shadow: none; }
.price-card:hover { transform: translateY(-4px); box-shadow: 0 28px 44px -34px rgba(30,34,32,.55); }
.price-card header { display: flex; justify-content: space-between; align-items: baseline; gap: 1rem; padding-bottom: 1.1rem; margin-bottom: 1.1rem; border-bottom: 1px solid var(--line); }
.price-card h3 { margin: 0; font-size: 1.7rem; }
.price { margin: 0; font: 400 3rem/1 var(--display); color: var(--sage-deep); white-space: nowrap; }
.price span { font: 500 .8rem var(--sans); color: var(--muted); margin-left: .25em; }
.price-card ul { margin: 0; padding-left: 1.1rem; color: var(--muted); font-size: .95rem; }
.price-card li { margin-bottom: .4rem; }
.price-card li::marker { color: var(--sage); }
.price-note { font-size: .9rem; color: var(--sage-deep); margin: 1rem 0 0; }
.notice { background: var(--sage-mist); padding: 1.1rem 1.3rem; border-radius: 12px; font-size: .95rem; }
.policy { background: var(--char); color: var(--on-dark); border-radius: var(--radius); padding: 2.2rem; }
.policy h3 { color: var(--on-dark); }
.policy ul { margin: 0; padding-left: 1.1rem; color: var(--on-dark-2); }
.creds { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.2rem; margin: 2.8rem 0 0; }
.creds > div { background: var(--white); padding: 2rem; border-radius: var(--radius); }
.creds dt { font: 400 1.7rem/1.1 var(--display); margin-bottom: .5rem; }
.creds dd { margin: 0; color: var(--muted); }
@media (max-width: 700px) { .creds { grid-template-columns: 1fr; } }
.badge { display: inline-block; font: 600 .7rem var(--sans); letter-spacing: .2em; text-transform: uppercase; background: var(--sage-mist); color: var(--sage-deep); padding: .55em 1em; border-radius: 999px; }
.tagline { font: italic 400 clamp(1.5rem, 2.6vw, 2rem)/1.25 var(--display); color: var(--sage-deep); }

/* faq */
.faq details { border-bottom: 1px solid var(--line); }
.faq details:first-of-type { border-top: 1px solid var(--line); }
.faq summary { cursor: pointer; list-style: none; padding: 1.4rem 3rem 1.4rem 0; position: relative; font: 400 clamp(1.35rem, 2.2vw, 1.65rem)/1.2 var(--display); transition: color .3s; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: .2rem; top: 50%; transform: translateY(-50%); width: 34px; height: 34px; border-radius: 50%; border: 1px solid var(--line); display: grid; place-items: center; font: 400 1.2rem/1 var(--sans); color: var(--sage-deep); transition: transform .45s var(--ease), background .3s; }
.faq details[open] summary::after { transform: translateY(-50%) rotate(45deg); background: var(--sage-mist); }
.faq details p { color: var(--muted); max-width: 62ch; }
.faq details[open] { padding-bottom: 1rem; }
.faq details[open] p { animation: rise .6s var(--ease) both; }
.faq.compact summary { font-size: 1.3rem; }

.testimonials { display: grid; grid-template-columns: repeat(auto-fit, minmax(270px, 1fr)); gap: 1.5rem; margin-top: 2.5rem; }
.testimonial { margin: 0; background: var(--white); padding: 2.2rem; border-radius: var(--radius); }
.testimonial blockquote { margin: 0 0 1.2rem; font: italic 400 1.5rem/1.3 var(--display); }
.testimonial figcaption { font-weight: 600; }
.testimonial figcaption span { display: block; font-weight: 400; color: var(--muted); font-size: .9rem; }

/* posts */
.post-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(290px, 1fr)); gap: 1.5rem; }
.post-card { display: flex; flex-direction: column; overflow: hidden; background: var(--white); border-radius: var(--radius); text-decoration: none; color: var(--ink); transition: transform .6s var(--ease), box-shadow .6s; }
.section:not(.alt) .post-card { background: var(--linen); }
.post-card:hover { transform: translateY(-8px); box-shadow: 0 30px 46px -36px rgba(30,34,32,.55); color: var(--ink); }
.post-card > .card, .post-card > .ph { aspect-ratio: 3 / 2; border-radius: 0; transition: transform 1.2s var(--ease); }
.post-card:hover > .card { transform: scale(1.05); }
.post-card-body { padding: 1.6rem 1.8rem 1.9rem; display: flex; flex-direction: column; flex: 1; }
.post-card-body h3 { font-size: 1.85rem; }
.post-card-body p { color: var(--muted); font-size: .96rem; }
.post-card-body .more { margin-top: auto; align-self: flex-start; }
.meta { font: 600 .74rem var(--sans); color: var(--sage-deep); letter-spacing: .14em; text-transform: uppercase; }
.article-head { padding-block: clamp(3rem, 7vw, 5rem) 2rem; }
.article-head h1 { font-size: clamp(2.8rem, 6.5vw, 5rem); }
.article-image { margin-bottom: 3rem; }
.article-body { font-size: 1.12rem; }

.author { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); padding-block: 1.6rem; margin-block: 3.5rem 2rem; }
.post-nav { display: flex; justify-content: space-between; gap: 1.5rem; flex-wrap: wrap; padding-bottom: 5rem; }
.post-nav a { text-decoration: none; font: 400 1.5rem/1.2 var(--display); max-width: 22rem; color: var(--ink); }
.post-nav a.next { text-align: right; margin-left: auto; }
.post-nav small { display: block; font: 600 .7rem var(--sans); letter-spacing: .2em; text-transform: uppercase; color: var(--sage-deep); margin-bottom: .4rem; }

/* contact + ways */
.contact-grid { display: grid; grid-template-columns: 1fr minmax(0, 540px); gap: clamp(2rem, 6vw, 5.5rem); align-items: start; }
@media (max-width: 900px) { .contact-grid { grid-template-columns: 1fr; } }
.ways { display: grid; gap: .8rem; }
.way { display: grid; gap: .15rem; padding: 1.2rem 3.2rem 1.2rem 1.4rem; border-radius: 14px; background: var(--white); text-decoration: none; color: var(--ink); position: relative; transition: transform .45s var(--ease), background .3s; }
.way::after { content: "→"; position: absolute; right: 1.4rem; top: 50%; transform: translateY(-50%); transition: transform .4s var(--ease); }
.way:hover { transform: translateX(6px); color: var(--ink); }
.way:hover::after { transform: translate(4px, -50%); }
.way-k { font: 400 1.6rem/1.1 var(--display); }
.way-v { font-size: .9rem; color: var(--muted); }
.ways.light .way { background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.18); color: #fff; backdrop-filter: blur(6px); }
.ways.light .way-v { color: rgba(255,255,255,.72); }
.ways.light .way:hover { background: rgba(255,255,255,.16); }
.way.flash, a.flash { outline: 2px dashed var(--warm); }
.form { background: var(--white); border-radius: calc(var(--radius) + 4px); padding: clamp(1.7rem, 3vw, 2.6rem); display: grid; gap: .45rem; box-shadow: 0 40px 60px -50px rgba(30,34,32,.55); }
.form h2 { font-size: 2.2rem; margin-bottom: .2rem; }
.form label { font-weight: 600; font-size: .88rem; margin-top: .7rem; }
.form input:not([type=radio]):not([type=checkbox]), .form select, .form textarea {
  width: 100%; font: 400 1rem var(--sans); color: var(--ink); background: var(--paper); border: 1px solid var(--line); border-radius: 10px; padding: .9em 1em; transition: border-color .25s, box-shadow .25s; }
.form input:focus, .form select:focus, .form textarea:focus { border-color: var(--sage); box-shadow: 0 0 0 4px var(--sage-mist); outline: none; }
.form fieldset { border: 0; padding: 0; margin: .9rem 0 0; }
.form legend { font-weight: 600; font-size: .88rem; margin-bottom: .4rem; }
.form label.inline { font-weight: 400; display: inline-flex; gap: .45rem; align-items: center; margin-right: 1.2rem; }
.form label.consent { display: flex; align-items: flex-start; font-size: .86rem; color: var(--muted); margin: .9rem 0; font-weight: 400; }
.form input[type=radio], .form input[type=checkbox] { accent-color: var(--sage-deep); }
.form label.consent input { margin-top: .35em; }
.form .btn { justify-self: start; margin-top: .5rem; }
.preview-msg { background: var(--sage-mist); color: var(--ink); padding: .8rem 1rem; border-radius: 10px; font-size: .9rem; margin: .5rem 0 0; }

/* final CTA */
.cta-band { color: var(--on-dark); padding-block: clamp(5rem, 11vw, 8.5rem); }
.cta-inner { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(2rem, 6vw, 6rem); align-items: center; }
.cta-band h2 { color: #fff; font-size: clamp(2.6rem, 5.5vw, 4.4rem); }
.cta-band p { color: rgba(255,255,255,.8); max-width: 46ch; }
.cta-copy p:last-child { margin: 1.8rem 0 0; }
@media (max-width: 860px) { .cta-inner { grid-template-columns: 1fr; } }

/* footer */
.site-footer { background: var(--char); color: var(--on-dark-2); padding-block: 5rem 2rem; font-size: .92rem; }
.site-footer a { color: var(--on-dark); text-decoration: none; }
.site-footer a:hover { color: #fff; text-decoration: underline; }
.site-footer .brand { color: var(--on-dark); margin-bottom: 1.4rem; }
.site-footer h2 { font: 600 .72rem var(--sans); letter-spacing: .2em; text-transform: uppercase; color: #a9bcad; margin: 0 0 1.1rem; }
.site-footer ul { list-style: none; padding: 0; margin: 0 0 2rem; display: grid; gap: .6rem; }
.foot-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr; gap: clamp(2rem, 5vw, 4rem); }
@media (max-width: 800px) { .foot-grid { grid-template-columns: 1fr; } }
.foot-brand > p { max-width: 42ch; }
.signup { margin-top: 2rem; max-width: 28rem; }
.signup label { display: block; color: var(--on-dark); font: 400 1.5rem/1.2 var(--display); margin-bottom: .8rem; }
.signup-row { display: flex; gap: .5rem; }
.signup-row input { flex: 1; min-width: 0; font: 400 .95rem var(--sans); background: rgba(255,255,255,.07); color: #fff; border: 1px solid rgba(255,255,255,.2); border-radius: 999px; padding: .85em 1.2em; }
.signup-row input::placeholder { color: #939d97; }
.signup .tiny { margin-top: .7rem; }
.foot-base { border-top: 1px solid rgba(244,240,232,.12); margin-top: 1rem; padding-top: 1.5rem; }
.foot-base p { margin: 0; font-size: .82rem; }

/* phone action bar */
.mobile-bar { display: none; }
@media (max-width: 760px) {
  .mobile-bar { display: flex; gap: .5rem; position: fixed; left: 12px; right: 12px; bottom: calc(12px + env(safe-area-inset-bottom, 0px)); z-index: 45;
    padding: .5rem; background: rgba(47,52,49,.92); backdrop-filter: blur(10px); border-radius: 999px; box-shadow: 0 16px 30px -12px rgba(0,0,0,.45);
    transform: translateY(140%); transition: transform .5s var(--ease); }
  body.past-hero .mobile-bar { transform: none; }
  body.nav-open .mobile-bar { transform: translateY(140%); }
  .mobile-bar .btn { flex: 1; justify-content: center; background: var(--linen); color: var(--ink); padding: 1em; }
  .mb-call { background: transparent !important; border: 1px solid rgba(255,255,255,.35); }
  .mb-wa { display: grid; place-items: center; padding: 0 1.2rem; border-radius: 999px; background: var(--sage); color: #fff; font: 600 .85rem var(--sans); text-decoration: none; }
  .site-footer { padding-bottom: 6.5rem; }
}

.legal h2 { font-size: 2rem; margin-top: 2.2rem; }
.legal ul { padding-left: 1.2rem; }

/* scroll reveals */
.motion .rv { opacity: 0; transition: opacity 1s var(--ease), transform 1.2s var(--ease), clip-path 1.4s var(--ease); }
.motion .rv.up { transform: translateY(46px); }
.motion .rv.left { transform: translateX(-60px); }
.motion .rv.right { transform: translateX(60px); }
.motion .rv.reveal { opacity: 1; clip-path: inset(18% 0 0 0 round var(--radius)); transform: translateY(40px); }
.motion .rv.in { opacity: 1; transform: none; clip-path: inset(0 0 0 0 round var(--radius)); }
@media (max-width: 700px) { .motion .rv.left, .motion .rv.right { transform: translateY(40px); } }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* logo swap: light version over photos, dark version on solid header */
.logo { height: 44px; width: auto; }
.logo-dark { display: none; }
.site-header.scrolled .logo-light, body.no-hero .logo-light, body.nav-open .logo-light { display: none; }
.site-header.scrolled .logo-dark, body.no-hero .logo-dark, body.nav-open .logo-dark { display: block; }
.scrolled .logo { height: 38px; }
.site-footer .logo { height: 48px; }
/* hero text on the right where the photo needs it */
.hero-bleed.text-right .hero-inner > *, .hero-bleed.text-right .hero-copy { margin-left: auto; }
.hero-bleed.text-right .hero-shade { background: linear-gradient(270deg, rgba(20,23,21,.72) 0%, rgba(20,23,21,.2) 60%), linear-gradient(0deg, rgba(20,23,21,.55), transparent 55%); }
.hero-bleed:not(.text-right) .hero-shade { background: linear-gradient(90deg, rgba(20,23,21,.62) 0%, rgba(20,23,21,.1) 62%), linear-gradient(0deg, rgba(20,23,21,.6) 0%, transparent 55%), rgba(0,0,0, calc(var(--shade, .4) * .3)); }
.hero-inner > *:not(.proof), .hero-copy { max-width: 640px; }
@media (max-width: 767px) { .hero-bleed .hero-shade, .hero-bleed.text-right .hero-shade { background: linear-gradient(0deg, rgba(20,23,21,.85) 0%, rgba(20,23,21,.35) 60%, rgba(20,23,21,.45) 100%); } }
.svc-img .photo { object-position: center 25%; }
.frame .photo.wide { object-position: center 35%; }

.hero-copy { max-width: 780px !important; }
.band-shade { background: rgba(24,27,25,.5); }

.section.intro { padding-block: clamp(3rem, 6vw, 4.5rem) 0; }
.section.intro p { font-size: 1.12rem; color: var(--ink); }
.section.intro p:first-child { font: 400 clamp(1.4rem, 2.4vw, 1.8rem)/1.35 var(--display); }
@media (max-width: 760px) {
  .mobile-bar .btn { white-space: nowrap; font-size: .88rem; padding: .95em .9em; gap: .4em; }
  .mb-wa { padding: 0 .95rem; font-size: .82rem; }
}

/* portrait photos in landscape slots: keep the key part in frame */
img[data-key="tolle"] { object-position: center 32%; }

/* closing call to action: photo beside the ways to get in touch */
.cta-split { background: var(--char); color: var(--on-dark); padding-block: clamp(4.5rem, 9vw, 7.5rem); }
.cta-split-grid { display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(2.5rem, 6vw, 6rem); align-items: center; }
.cta-split h2 { color: #fff; font-size: clamp(2.6rem, 5vw, 4.2rem); }
.cta-split p { color: rgba(244,240,232,.78); max-width: 46ch; }
.cta-split .ways { margin-top: 2rem; grid-template-columns: 1fr 1fr; }
.cta-photo .photo { aspect-ratio: 4 / 5; object-position: center 30%; }
@media (max-width: 860px) { .cta-split-grid { grid-template-columns: 1fr; } .cta-photo { max-width: 420px; } .cta-split .ways { grid-template-columns: 1fr; } }

.motto-band .band-bg { background-position: left 45%; }
@media (max-width: 767px) { .motto-band .band-bg { background-position: 80% center; } }
.motto-band .wrap { display: flex; justify-content: flex-end; }
.motto-band .motto { text-align: right; }
.motto-band .motto { font-size: clamp(2.4rem, 5.4vw, 5.4rem); max-width: none; }
.motto-band .motto span { display: block; }

img[data-key="gym"] { object-position: center 60%; }

/* split header (Personal Training): photo beside the text, never behind it */
.hero-split { background: var(--char); align-items: center; min-height: auto; padding-block: calc(var(--header-h) + 3.5rem) clamp(3.5rem, 7vw, 5.5rem); }
.hero-split .hero-bg, .hero-split .hero-shade { display: none; }
.hero-split-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(2.5rem, 6vw, 5.5rem); align-items: center; }
.hero-split-grid > .hero-copy { max-width: 620px !important; }
.hero-split-photo { max-width: 520px !important; width: 100%; justify-self: end; animation: rise 1.2s var(--ease) .2s both; }
.hero-split-photo .photo { object-position: center 20%; }
@media (max-width: 860px) { .hero-split-grid { grid-template-columns: 1fr; } .hero-split-photo { justify-self: start; max-width: 420px !important; } }

img[data-key="park"] { object-position: 46% 30%; }

/* Mack's landscape photos as section backgrounds */
.photo-band .band-shade { background: rgba(24,27,25,.66); }
.photo-band > .wrap { position: relative; z-index: 1; }
.sky-band .band-shade { background: linear-gradient(180deg, rgba(24,27,25,.35), rgba(24,27,25,.7)); }
.sky-band .band-bg { background-position: center 30%; }
.strip-band { height: clamp(180px, 26vw, 340px); }
.strip-band .band-shade { background: rgba(24,27,25,.08); }
.strip-band .band-bg { background-position: 55% 55%; }
.photo-band { color: #fff; }
.photo-band h2 { color: #fff; }
.photo-band p { color: rgba(255,255,255,.86); }
.photo-band .eyebrow { color: #c7d6c9; }
.photo-band .motto em { color: #c7d6c9; }
.photo-band .band-shade { background: rgba(24,27,25,.7); }
.sky-band .band-shade { background: linear-gradient(180deg, rgba(24,27,25,.4), rgba(24,27,25,.72)); }

/* Article images show in full unless a crop is set for that photo */
.photo.article { aspect-ratio: auto; height: auto; }
.photo.article[data-key="tolle"] { aspect-ratio: 16 / 10; }

/* Softer brand palette: linen page, sage-toned menu and blog headings */
:root { --paper: #f7f4ef; --linen: #efeae1; }
body.no-hero .site-header, .site-header.scrolled, body.nav-open .site-header { background: rgba(247,244,239,.95); }
@media (max-width: 1080px) { body.no-hero .site-header, .site-header.scrolled, body.nav-open .site-header { background: var(--paper); } }
body.no-hero .site-header #site-nav a:not(.btn), .site-header.scrolled #site-nav a:not(.btn), body.nav-open .site-header #site-nav a:not(.btn) { color: var(--sage-deep); }
body.no-hero .site-header #site-nav a:not(.btn):hover, .site-header.scrolled #site-nav a:not(.btn):hover { color: var(--ink); }
.article-head h1, .article-body h2, .article-body h3 { color: var(--sage-deep); }
.related { margin-top: 3rem; }
.related .post-card { background: var(--paper); }

/* Bigger header and logo */
:root { --header-h: 108px; }
.logo { height: 66px; }
.scrolled .logo { height: 52px; }
.scrolled .bar { height: 80px; }
#site-nav ul a { font-size: 1.02rem; }
@media (max-width: 1080px) {
  :root { --header-h: 84px; }
  .logo, .scrolled .logo { height: 52px; }
  .scrolled .bar { height: var(--header-h); }
}
/* keep the logo the same size when the header turns solid */
.scrolled .logo { height: 66px; }
.scrolled .bar { height: var(--header-h); }
@media (max-width: 1080px) { .scrolled .logo { height: 52px; } }

.proof { font-size: 1rem; color: rgba(255,255,255,.88); }
.proof strong { font-size: 1.15em; }

/* Bigger footer logo */
.site-footer .logo { height: 96px; }
@media (max-width: 700px) { .site-footer .logo { height: 80px; } }